Deep tissue massage and its benefits
Often my clients enquire about deep tissue massage and its related benefits. A deep tissue...
Shiatsu massage therapy and its benefits
What Is Shiatsu Massage Therapy?
Often I receive calls and queries from people asking me what is a...
Physiotherapy and Cervical Spondylosis (Cervical Osteoarthritis)
Cervical spondylosis is a condition of the bones, discs and vertebrae in the neck. This condition...
ACL injury - Role of physiotherapy in the rehabilitation process
Anterior cruciate ligament is one of the 4 ligaments in the knee that aids in the stability of the...
Achilles Tendinitis- How can Physiotherapy help?
Achilles tendon is the largest tendon in the body and joins the calf muscles to the heel bone. It...
Postnatal massage and its benefits
What is a postnatal massage?
A postnatal massage is a full body massage given to a new mother to...
Lower back pain: How can Physiotherapy help
About 4 out of every 5 Canadians have experienced Lower Back pain at some point of their lives. It...
Preventing Injuries When Lifting Heavy Objects
Most people think they know how to avoid a back injury when lifting things. They are in total...
Runner's Knee- the role of Physiotherapy
Iliotibial Band Syndrome (ITBS) is a knee problem seen in runners, hikers, cyclers, and...
All About Spine Disc Problems and Back Pain
Spinal disc problems is one of the least understood issue due to the fact that medical...