Back Pain? Pay Attention to These 5 Red Flags
Low back pain affects millions of people worldwide on a regular basis. The causes for back pain are...
Shin Splints - Cause, Prevention and Treatment
"Shin Splint" is a generic term that describes pain in the lower leg, either on the medial (inside)...
Simple Solutions for Back Pain
Back pain is a massive problem. Almost half of all chronic pain for women and over a third of...
Runner's Knee Guide for Patients: Causes, Prevention and Treatment
What is Runner's Knee and What Causes Pain?
Runner's knee is also known as patellofemoral pain...
Physiotherapy: Pre Natal, Post Natal and Pelvic Pain
Women’s body undergoes multiple changes during pregnancy like an increase in weight and change in...
Pelvic Pain and Role of Physiotherapy
The pelvis is the lowest part of your tummy (abdomen) and Pelvic pain is more common in women....
Winter Is Coming: A Guide to Cold Weather Sports Injury Prevention
You are special if you play and train all winter long. You are a winter warrior!
However, winter...
Hand and Wrist Injuries and Role of Physiotherapy
The hand and wrist are prone to injury due to their structure wherein there is an intricate...
Lower Back Pain During Pregnancy: Cause and Treatment
A common complaint among pregnant women involves consistent, chronic lower back pain during...
Office Ergonomics: Making work more comfortable for your body
In an ideal world, your office should be a place of comfort, productivity, and creative...