--- title: Health & Wellness Blog (2) description: health and wellness resources (2) --- [Skip to content](https://www.squareonephysio.ca/blog/page/2#main-content) (905) 232-2202 3885 Duke of York Blvd, Mississauga - - - [![Square One Physiotherapy Mississauga](https://www.squareonephysio.ca/hs-fs/hubfs/SQ1-Logo-2x-Small.png?width=324&height=80&name=SQ1-Logo-2x-Small.png "Square One Physiotherapy Mississauga")](https://www.squareonephysio.ca) - [Home](https://www.squareonephysio.ca) - [Services](https://www.squareonephysio.ca/services) Show submenu for Services - [Physiotherapy](https://www.squareonephysio.ca/services/physiotherapy-mississauga) - [Massage Therapy (RMT)](https://www.squareonephysio.ca/services/massage-therapy-mississauga) - [Orthotics](https://www.squareonephysio.ca/services/orthotics-mississauga) - [Acupuncture](https://www.squareonephysio.ca/services/acupuncture-mississauga) - [Insurance](https://www.squareonephysio.ca/insurance-coverage) - [FAQs](https://www.squareonephysio.ca/faqs) - [Blog](https://www.squareonephysio.ca/blog) - [Contact](https://www.squareonephysio.ca/book-an-appointment) - [Home](https://www.squareonephysio.ca) - [Services](https://www.squareonephysio.ca/services) Show submenu for Services - [Physiotherapy](https://www.squareonephysio.ca/services/physiotherapy-mississauga) - [Massage Therapy (RMT)](https://www.squareonephysio.ca/services/massage-therapy-mississauga) - [Orthotics](https://www.squareonephysio.ca/services/orthotics-mississauga) - [Acupuncture](https://www.squareonephysio.ca/services/acupuncture-mississauga) - [Insurance](https://www.squareonephysio.ca/insurance-coverage) - [FAQs](https://www.squareonephysio.ca/faqs) - [Blog](https://www.squareonephysio.ca/blog) - [Contact](https://www.squareonephysio.ca/book-an-appointment) ![Hamburger](https://22206477.fs1.hubspotusercontent-na1.net/hubfs/22206477/list-bold-1.svg) ![Close Icon](https://22206477.fs1.hubspotusercontent-na1.net/hubfs/22206477/x-bold-1.svg) [Book an Appointment](https://www.squareonephysio.ca/book-an-appointment) # Read what our experts have to say [Download for Free](https://www.hubspot.com/) - [Home](https://www.hubspot.com/)> - Blogs [![Does Running Weaken Your Pelvic Floor?](https://www.squareonephysio.ca/hubfs/Imported_Blog_Media/Untitled-design-91-1024x576.png)](https://www.squareonephysio.ca/blog/does-running-weaken-your-pelvic-floor) [Sheila Arambulo 12 August 2022](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Does Running Weaken Your Pelvic Floor?](https://www.squareonephysio.ca/blog/does-running-weaken-your-pelvic-floor) Running is a form of aerobic exercise that many people like to do to stay in shape and... [Read More](https://www.squareonephysio.ca/blog/does-running-weaken-your-pelvic-floor) [![What Is A Rotator Cuff Injury? How To Tell If You Have A Rotator Cuff Injury?](https://www.squareonephysio.ca/hubfs/Imported_Blog_Media/Untitled-design-85-1024x576.png)](https://www.squareonephysio.ca/blog/what-is-a-rotator-cuff-injury-how-to-tell-if-you-have-a-rotator-cuff-injury) [Sheila Arambulo 22 July 2022](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [What Is A Rotator Cuff Injury? How To Tell If You Have A Rotator Cuff Injury?](https://www.squareonephysio.ca/blog/what-is-a-rotator-cuff-injury-how-to-tell-if-you-have-a-rotator-cuff-injury) The rotator cuff is a group of muscles and tendons that surround the shoulder. These... [Read More](https://www.squareonephysio.ca/blog/what-is-a-rotator-cuff-injury-how-to-tell-if-you-have-a-rotator-cuff-injury) [Sheila Arambulo 14 July 2022](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Ankle Fracture? Learn About Your Treatment Options](https://www.squareonephysio.ca/blog/ankle-fracture-learn-about-your-treatment-options) What You Need to Know About Ankle Fractures JUNE 3, 2014|REBECCA GARROD If you have fractured any... [Read More](https://www.squareonephysio.ca/blog/ankle-fracture-learn-about-your-treatment-options) [![Infographic- Runners knee guide](https://www.squareonephysio.ca/hubfs/Imported_Blog_Media/Runners-knee-guide-120x300-1.jpg)](https://www.squareonephysio.ca/blog/infographic-runners-knee-guide) [Sheila Arambulo 14 July 2022](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Infographic- Runners knee guide](https://www.squareonephysio.ca/blog/infographic-runners-knee-guide) We can help you participate in a dedicated strength training program to get permanent relief from... [Read More](https://www.squareonephysio.ca/blog/infographic-runners-knee-guide) [Sheila Arambulo 14 July 2022](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Dealing With Herniated Disc Pain](https://www.squareonephysio.ca/blog/dealing-with-herniated-disc-pain) [Read More](https://www.squareonephysio.ca/blog/dealing-with-herniated-disc-pain) [Sheila Arambulo 14 July 2022](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Multiple Sclerosis (MS): Importance of Exercise in MS](https://www.squareonephysio.ca/blog/multiple-sclerosis-ms-importance-of-exercise-in-ms) Posted on May 13, 2014 by Hily Klibansky According to the Chartered Society of Physiotherapy,... [Read More](https://www.squareonephysio.ca/blog/multiple-sclerosis-ms-importance-of-exercise-in-ms) [Sheila Arambulo 11 May 2022](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Suffering From Wrist Pain And Numbness? It Could Be Carpal Tunnel Syndrome](https://www.squareonephysio.ca/blog/carpal-tunnel-syndrome) Carpal tunnel syndrome is a common condition that causes pain, weakness and numbness in the wrist... [Read More](https://www.squareonephysio.ca/blog/carpal-tunnel-syndrome) [Sheila Arambulo 19 April 2022](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [What Is A Frozen Shoulder? And How To Treat Frozen Shoulder Pain?](https://www.squareonephysio.ca/blog/how-to-treat-frozen-shoulder-pain) [Frozen shoulder](https://www.webmd.com/a-to-z-guides/tc/frozen-shoulder-topic-overview) is a common condition that causes pain and stiffness in the shoulder. This... [Read More](https://www.squareonephysio.ca/blog/how-to-treat-frozen-shoulder-pain) [Sheila Arambulo 5 April 2022](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [How To Relieve Tight Calf Muscles?](https://www.squareonephysio.ca/blog/how-to-relieve-tight-calf-muscles) If you develop tight calf muscles, it can be due to overactivity or not enough stretching.... [Read More](https://www.squareonephysio.ca/blog/how-to-relieve-tight-calf-muscles) [Sheila Arambulo 22 March 2022](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [6 Reasons Why You May Need Physiotherapy](https://www.squareonephysio.ca/blog/reasons-why-you-may-need-physiotherapy) People can seek physiotherapy for various reasons like rehabilitation, injuries, pain, or... 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