--- title: Health & Wellness Blog (3) description: health and wellness resources (3) --- [Skip to content](https://www.squareonephysio.ca/blog/page/3#main-content) (905) 232-2202 3885 Duke of York Blvd, Mississauga - - - [![Square One Physiotherapy Mississauga](https://www.squareonephysio.ca/hs-fs/hubfs/SQ1-Logo-2x-Small.png?width=324&height=80&name=SQ1-Logo-2x-Small.png "Square One Physiotherapy Mississauga")](https://www.squareonephysio.ca) - [Home](https://www.squareonephysio.ca) - [Services](https://www.squareonephysio.ca/services) Show submenu for Services - [Physiotherapy](https://www.squareonephysio.ca/services/physiotherapy-mississauga) - [Massage Therapy (RMT)](https://www.squareonephysio.ca/services/massage-therapy-mississauga) - [Orthotics](https://www.squareonephysio.ca/services/orthotics-mississauga) - [Acupuncture](https://www.squareonephysio.ca/services/acupuncture-mississauga) - [Insurance](https://www.squareonephysio.ca/insurance-coverage) - [FAQs](https://www.squareonephysio.ca/faqs) - [Blog](https://www.squareonephysio.ca/blog) - [Contact](https://www.squareonephysio.ca/book-an-appointment) - [Home](https://www.squareonephysio.ca) - [Services](https://www.squareonephysio.ca/services) Show submenu for Services - [Physiotherapy](https://www.squareonephysio.ca/services/physiotherapy-mississauga) - [Massage Therapy (RMT)](https://www.squareonephysio.ca/services/massage-therapy-mississauga) - [Orthotics](https://www.squareonephysio.ca/services/orthotics-mississauga) - [Acupuncture](https://www.squareonephysio.ca/services/acupuncture-mississauga) - [Insurance](https://www.squareonephysio.ca/insurance-coverage) - [FAQs](https://www.squareonephysio.ca/faqs) - [Blog](https://www.squareonephysio.ca/blog) - [Contact](https://www.squareonephysio.ca/book-an-appointment) ![Hamburger](https://22206477.fs1.hubspotusercontent-na1.net/hubfs/22206477/list-bold-1.svg) ![Close Icon](https://22206477.fs1.hubspotusercontent-na1.net/hubfs/22206477/x-bold-1.svg) [Book an Appointment](https://www.squareonephysio.ca/book-an-appointment) # Read what our experts have to say [Download for Free](https://www.hubspot.com/) - [Home](https://www.hubspot.com/)> - Blogs [Sheila Arambulo 8 March 2022](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [What Causes The Clicking Sound In The Knee? How To Fix Clicking Knees?](https://www.squareonephysio.ca/blog/what-causes-the-clicking-sound-in-the-knee-how-to-fix-clicking-knees) Have you heard an occasional click, pop, and snap when you straighten or bend your knee? You can... [Read More](https://www.squareonephysio.ca/blog/what-causes-the-clicking-sound-in-the-knee-how-to-fix-clicking-knees) [Sheila Arambulo 22 February 2022](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [How Does Massage Therapy Help To Get Rid Of Knots?](https://www.squareonephysio.ca/blog/how-does-massage-therapy-help-to-get-rid-of-knots) A massage therapy can be beneficial in many ways such as reducing pain, stress and promoting... [Read More](https://www.squareonephysio.ca/blog/how-does-massage-therapy-help-to-get-rid-of-knots) [Sheila Arambulo 10 February 2022](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Can Physiotherapy Help With Vertigo And Dizziness?](https://www.squareonephysio.ca/blog/can-physiotherapy-help-with-vertigo-and-dizziness) Many people suffer from dizziness and vertigo due to various reasons. Dizziness can include... [Read More](https://www.squareonephysio.ca/blog/can-physiotherapy-help-with-vertigo-and-dizziness) [Sheila Arambulo 25 January 2022](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Does Physiotherapy Help Knee Arthritis?](https://www.squareonephysio.ca/blog/does-physiotherapy-help-knee-arthritis) Knee arthritis is a serious condition that gets worse with age. Arthritis is an inflammation of... [Read More](https://www.squareonephysio.ca/blog/does-physiotherapy-help-knee-arthritis) [Sheila Arambulo 13 January 2022](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [How Often Should You Get A Prenatal Massage During Pregnancy?](https://www.squareonephysio.ca/blog/how-often-should-you-get-a-prenatal-massage-during-pregnancy) Pregnancy brings numerous changes to a woman’s body. These physical changes can cause pain,... [Read More](https://www.squareonephysio.ca/blog/how-often-should-you-get-a-prenatal-massage-during-pregnancy) [Sheila Arambulo 28 December 2021](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Physiotherapy Treatments For Shoulder Pain](https://www.squareonephysio.ca/blog/physiotherapy-treatments-for-shoulder-pain) Many people have experienced shoulder pain at some point. Shoulder pain occurs due to wear and... [Read More](https://www.squareonephysio.ca/blog/physiotherapy-treatments-for-shoulder-pain) [Sheila Arambulo 15 December 2021](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Experiencing Pain In The Front Of The Lower Leg? This Could Be The Reason](https://www.squareonephysio.ca/blog/experiencing-pain-in-the-front-of-the-lower-leg-this-could-be-the-reason) Experiencing pain anywhere in the bottom half of your leg can be very frustrating as it can... [Read More](https://www.squareonephysio.ca/blog/experiencing-pain-in-the-front-of-the-lower-leg-this-could-be-the-reason) [Sheila Arambulo 1 December 2021](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Advantages of Massage Therapy That You Might Be Overlooking](https://www.squareonephysio.ca/blog/advantages-of-massage-therapy-that-you-might-be-overlooking) Massage therapy is usually associated with relaxation. Yes, massage therapy can be relaxing and... [Read More](https://www.squareonephysio.ca/blog/advantages-of-massage-therapy-that-you-might-be-overlooking) [Sheila Arambulo 18 November 2021](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [How Physiotherapy Can Help With Sciatica Pain](https://www.squareonephysio.ca/blog/how-physiotherapy-can-help-with-sciatica-pain) Sciatica pain can be quite debilitating and interrupt your daily life. This pain occurs in the... [Read More](https://www.squareonephysio.ca/blog/how-physiotherapy-can-help-with-sciatica-pain) [Sheila Arambulo 4 November 2021](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Dealing With A Sprained Ankle? Here Is What You Should Know](https://www.squareonephysio.ca/blog/dealing-with-a-sprained-ankle-here-is-what-you-should-know) Ankle sprains are very common injuries. This injury occurs when the foot twists beyond normal... 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