--- title: Health & Wellness Blog (5) description: health and wellness resources (5) --- [Skip to content](https://www.squareonephysio.ca/blog/page/5#main-content) (905) 232-2202 3885 Duke of York Blvd, Mississauga - - - [![Square One Physiotherapy Mississauga](https://www.squareonephysio.ca/hs-fs/hubfs/SQ1-Logo-2x-Small.png?width=324&height=80&name=SQ1-Logo-2x-Small.png "Square One Physiotherapy Mississauga")](https://www.squareonephysio.ca) - [Home](https://www.squareonephysio.ca) - [Services](https://www.squareonephysio.ca/services) Show submenu for Services - [Physiotherapy](https://www.squareonephysio.ca/services/physiotherapy-mississauga) - [Massage Therapy (RMT)](https://www.squareonephysio.ca/services/massage-therapy-mississauga) - [Orthotics](https://www.squareonephysio.ca/services/orthotics-mississauga) - [Acupuncture](https://www.squareonephysio.ca/services/acupuncture-mississauga) - [Insurance](https://www.squareonephysio.ca/insurance-coverage) - [FAQs](https://www.squareonephysio.ca/faqs) - [Blog](https://www.squareonephysio.ca/blog) - [Contact](https://www.squareonephysio.ca/book-an-appointment) - [Home](https://www.squareonephysio.ca) - [Services](https://www.squareonephysio.ca/services) Show submenu for Services - [Physiotherapy](https://www.squareonephysio.ca/services/physiotherapy-mississauga) - [Massage Therapy (RMT)](https://www.squareonephysio.ca/services/massage-therapy-mississauga) - [Orthotics](https://www.squareonephysio.ca/services/orthotics-mississauga) - [Acupuncture](https://www.squareonephysio.ca/services/acupuncture-mississauga) - [Insurance](https://www.squareonephysio.ca/insurance-coverage) - [FAQs](https://www.squareonephysio.ca/faqs) - [Blog](https://www.squareonephysio.ca/blog) - [Contact](https://www.squareonephysio.ca/book-an-appointment) ![Hamburger](https://22206477.fs1.hubspotusercontent-na1.net/hubfs/22206477/list-bold-1.svg) ![Close Icon](https://22206477.fs1.hubspotusercontent-na1.net/hubfs/22206477/x-bold-1.svg) [Book an Appointment](https://www.squareonephysio.ca/book-an-appointment) # Read what our experts have to say [Download for Free](https://www.hubspot.com/) - [Home](https://www.hubspot.com/)> - Blogs [![Why physiotherapy is crucial after surgery?](https://www.squareonephysio.ca/hubfs/Imported_Blog_Media/01-male-pt.jpg)](https://www.squareonephysio.ca/blog/why-physiotherapy-is-crucial-after-surgery) [Sheila Arambulo 21 November 2019](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Why physiotherapy is crucial after surgery?](https://www.squareonephysio.ca/blog/why-physiotherapy-is-crucial-after-surgery) ### What is Physiotherapy? Physiotherapy is described as a treatment to rehabilitate,... [Read More](https://www.squareonephysio.ca/blog/why-physiotherapy-is-crucial-after-surgery) [![Is your back pain getting on your nerves?](https://www.squareonephysio.ca/hubfs/Imported_Blog_Media/back-pain.jpg)](https://www.squareonephysio.ca/blog/is-your-back-pain-getting-on-your-nerves) [Sheila Arambulo 31 October 2019](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Is your back pain getting on your nerves?](https://www.squareonephysio.ca/blog/is-your-back-pain-getting-on-your-nerves) To begin with, let’s discuss what is back pain and the reason for its occurrence... ... [Read More](https://www.squareonephysio.ca/blog/is-your-back-pain-getting-on-your-nerves) [Sheila Arambulo 24 October 2019](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [What to expect in your first physiotherapy session?](https://www.squareonephysio.ca/blog/what-to-expect-in-your-first-physiotherapy-session) If you have never had a physiotherapy session before, you may not know what to expect. This... [Read More](https://www.squareonephysio.ca/blog/what-to-expect-in-your-first-physiotherapy-session) [![If not paid attention to, a sports injury can be a serious problem!](https://www.squareonephysio.ca/hubfs/Imported_Blog_Media/15BRODY-facebookJumbo-1-1024x536.jpg)](https://www.squareonephysio.ca/blog/if-not-paid-attention-to-a-sports-injury-can-be-a-serious-problem) [Sheila Arambulo 15 October 2019](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [If not paid attention to, a sports injury can be a serious problem!](https://www.squareonephysio.ca/blog/if-not-paid-attention-to-a-sports-injury-can-be-a-serious-problem) ### **Sports injuries ** Sports injuries occur due to either trauma or overuse of muscles/... [Read More](https://www.squareonephysio.ca/blog/if-not-paid-attention-to-a-sports-injury-can-be-a-serious-problem) [Sheila Arambulo 4 December 2018](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Sitting in Office? Common Ailments and DIY Remedies](https://www.squareonephysio.ca/blog/sitting-in-office-common-ailments-and-diy-remedies) Every year, thousands suffer from sore eyes, [aching backs](https://www.squareonephysio.ca/back-pain-causes-symptoms-treatment/), numb wrists, breathing problems, and... [Read More](https://www.squareonephysio.ca/blog/sitting-in-office-common-ailments-and-diy-remedies) [![Suffering from Shin splints (pain)? Here’s how to get relief quickly](https://www.squareonephysio.ca/hubfs/Imported_Blog_Media/Blausen_0608_LegBones-150x300.png)](https://www.squareonephysio.ca/blog/suffering-from-shin-splints-pain-heres-how-to-get-relief-quickly) [Sheila Arambulo 28 November 2018](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Suffering from Shin splints (pain)? Here’s how to get relief quickly](https://www.squareonephysio.ca/blog/suffering-from-shin-splints-pain-heres-how-to-get-relief-quickly) Let's say you recently planned to start running to keep a tab on your weight. You are cruising... [Read More](https://www.squareonephysio.ca/blog/suffering-from-shin-splints-pain-heres-how-to-get-relief-quickly) [Sheila Arambulo 22 November 2018](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [The many myths of back pain](https://www.squareonephysio.ca/blog/the-many-myths-of-back-pain) As with anything so common, myths have developed over time about what causes it and how best to... [Read More](https://www.squareonephysio.ca/blog/the-many-myths-of-back-pain) [Sheila Arambulo 19 November 2018](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [RSIs-Repetitive Stress Injuries, most common in teens.](https://www.squareonephysio.ca/blog/rsis-repetitive-stress-injuries-most-common-in-teens) ## What are Repetitive Stress Injuries? Repetitive Stress Injuries (RSIs) are the injuries that are... [Read More](https://www.squareonephysio.ca/blog/rsis-repetitive-stress-injuries-most-common-in-teens) [![Calf muscle strain- cause, symptoms and treatment.](https://www.squareonephysio.ca/hubfs/Imported_Blog_Media/Calf-Strain.png)](https://www.squareonephysio.ca/blog/calf-muscle-strain) [Sheila Arambulo 19 October 2018](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Calf muscle strain- cause, symptoms and treatment.](https://www.squareonephysio.ca/blog/calf-muscle-strain) The calf muscle is found at the back of the lower leg and is comprised of three muscles: the... [Read More](https://www.squareonephysio.ca/blog/calf-muscle-strain) [Sheila Arambulo 15 September 2018](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Overview of Types of Neck Pain and Conditions That Cause or Contribute to Neck Pain](https://www.squareonephysio.ca/blog/what-causes-neck-pain) Neck pain is a common problem, complained of by many people from all walks of like. 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