How to prevent the 7 most common sports injuries
Sports injuries are injuries sustained when playing sports or during exercise. They occur either as...
Whiplash Injury- Complete Guide for Patients
Whiplash injury is a relatively common injury that can result in significant pain and a negative...
Now make your hiking experience more positive !
Hiking
means something more than just having fun. It has many positive effects on our health.You...
Sitting on a desk most of the day? You must read this article
Although it’s “just a desk job,” working in an office can wreak absolute havoc on our bodies.
If...
Sound sleep- the main ingredient of your healthy and fit life!
For a person to be healthy and fit, he or she really needs to understand the essential needs of his...
Sports Injury and Middle Age: Common Issues that Can Slow You Down, But Don't Have To
As we age our bodies are more affected by sports injuries and general repetitive use injuries....
Acupuncture for Quitting Smoking: A Proven Path to Freedom
Quitting smoking can be one of the most difficult things to accomplish. Nicotine is extremely...
Improve Mobility with Physiotherapy
The loss of mobility can have a devastating effect on your quality of life. Mobility is your...
How Massage Therapy Can Help Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder, or SAD, is a type of seasonal depression. If you have SAD, you'll...