--- title: Health & Wellness Blog (8) description: health and wellness resources (8) --- [Skip to content](https://www.squareonephysio.ca/blog/page/8#main-content) (905) 232-2202 3885 Duke of York Blvd, Mississauga - - - [![Square One Physiotherapy Mississauga](https://www.squareonephysio.ca/hs-fs/hubfs/SQ1-Logo-2x-Small.png?width=324&height=80&name=SQ1-Logo-2x-Small.png "Square One Physiotherapy Mississauga")](https://www.squareonephysio.ca) - [Home](https://www.squareonephysio.ca) - [Services](https://www.squareonephysio.ca/services) Show submenu for Services - [Physiotherapy](https://www.squareonephysio.ca/services/physiotherapy-mississauga) - [Massage Therapy (RMT)](https://www.squareonephysio.ca/services/massage-therapy-mississauga) - [Orthotics](https://www.squareonephysio.ca/services/orthotics-mississauga) - [Acupuncture](https://www.squareonephysio.ca/services/acupuncture-mississauga) - [Insurance](https://www.squareonephysio.ca/insurance-coverage) - [FAQs](https://www.squareonephysio.ca/faqs) - [Blog](https://www.squareonephysio.ca/blog) - [Contact](https://www.squareonephysio.ca/book-an-appointment) - [Home](https://www.squareonephysio.ca) - [Services](https://www.squareonephysio.ca/services) Show submenu for Services - [Physiotherapy](https://www.squareonephysio.ca/services/physiotherapy-mississauga) - [Massage Therapy (RMT)](https://www.squareonephysio.ca/services/massage-therapy-mississauga) - [Orthotics](https://www.squareonephysio.ca/services/orthotics-mississauga) - [Acupuncture](https://www.squareonephysio.ca/services/acupuncture-mississauga) - [Insurance](https://www.squareonephysio.ca/insurance-coverage) - [FAQs](https://www.squareonephysio.ca/faqs) - [Blog](https://www.squareonephysio.ca/blog) - [Contact](https://www.squareonephysio.ca/book-an-appointment) ![Hamburger](https://22206477.fs1.hubspotusercontent-na1.net/hubfs/22206477/list-bold-1.svg) ![Close Icon](https://22206477.fs1.hubspotusercontent-na1.net/hubfs/22206477/x-bold-1.svg) [Book an Appointment](https://www.squareonephysio.ca/book-an-appointment) # Read what our experts have to say [Download for Free](https://www.hubspot.com/) - [Home](https://www.hubspot.com/)> - Blogs [Sheila Arambulo 4 July 2017](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Sound sleep- the main ingredient of your healthy and fit life!](https://www.squareonephysio.ca/blog/sound-sleep-the-main-ingredient-of-your-healthy-and-fit-life) For a person to be healthy and fit, he or she really needs to understand the essential needs of his... [Read More](https://www.squareonephysio.ca/blog/sound-sleep-the-main-ingredient-of-your-healthy-and-fit-life) [![Sports Injury and Middle Age: Common Issues that Can Slow You Down, But Don't Have To](https://www.squareonephysio.ca/hubfs/Imported_Blog_Media/skydiving-.jpg)](https://www.squareonephysio.ca/blog/sports-injury-and-middle-age-common-issues-that-can-slow-you-down-but-dont-have-to) [Sheila Arambulo 5 May 2017](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Sports Injury and Middle Age: Common Issues that Can Slow You Down, But Don't Have To](https://www.squareonephysio.ca/blog/sports-injury-and-middle-age-common-issues-that-can-slow-you-down-but-dont-have-to) As we age our bodies are more affected by sports injuries and general repetitive use injuries.... [Read More](https://www.squareonephysio.ca/blog/sports-injury-and-middle-age-common-issues-that-can-slow-you-down-but-dont-have-to) [![Acupuncture for Quitting Smoking: A Proven Path to Freedom](https://www.squareonephysio.ca/hubfs/Imported_Blog_Media/acupuncture-to-quit-smoking-1024x683.jpg)](https://www.squareonephysio.ca/blog/acupuncture-for-quitting-smoking-a-proven-path-to-freedom) [Sheila Arambulo 27 April 2017](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Acupuncture for Quitting Smoking: A Proven Path to Freedom](https://www.squareonephysio.ca/blog/acupuncture-for-quitting-smoking-a-proven-path-to-freedom) Quitting smoking can be one of the most difficult things to accomplish. Nicotine is extremely... [Read More](https://www.squareonephysio.ca/blog/acupuncture-for-quitting-smoking-a-proven-path-to-freedom) [Sheila Arambulo 15 April 2017](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Improve Mobility with Physiotherapy](https://www.squareonephysio.ca/blog/improve-mobility-with-physiotherapy) The loss of mobility can have a devastating effect on your quality of life. Mobility is your... [Read More](https://www.squareonephysio.ca/blog/improve-mobility-with-physiotherapy) [Sheila Arambulo 5 April 2017](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [How Massage Therapy Can Help Seasonal Affective Disorder (SAD)](https://www.squareonephysio.ca/blog/how-massage-therapy-can-help-seasonal-affective-disorder-sad) Seasonal Affective Disorder, or SAD, is a type of seasonal depression. If you have SAD, you'll... [Read More](https://www.squareonephysio.ca/blog/how-massage-therapy-can-help-seasonal-affective-disorder-sad) [Sheila Arambulo 30 March 2017](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [The Importance of Physiotherapy after a Cesarean Section: Pelvic Floor and Incontinence Help](https://www.squareonephysio.ca/blog/the-importance-of-physiotherapy-after-a-cesarean-section-pelvic-floor-and-incontinence-help) Pregnancy can take a toll on even the most fitness-minded moms, and these effects are sometimes... [Read More](https://www.squareonephysio.ca/blog/the-importance-of-physiotherapy-after-a-cesarean-section-pelvic-floor-and-incontinence-help) [Sheila Arambulo 7 February 2017](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Increase in Sports Injury: Ankle Sprain Due to Increased Physical Activity](https://www.squareonephysio.ca/blog/the-increasser-in-sports-injury-ankle-sprain-due-to-increased-physical-activity) Over the course of the past decade, an increasing number of people from all walks of life have... [Read More](https://www.squareonephysio.ca/blog/the-increasser-in-sports-injury-ankle-sprain-due-to-increased-physical-activity) [Sheila Arambulo 27 January 2017](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [How Massage Therapy Can Help You Stick to Your New Year's Resolutions](https://www.squareonephysio.ca/blog/how-massage-therapy-can-help-you-stick-to-your-new-years-resolutions) January is almost over, so this is an optimal time to check in on your New Year's resolutions. How... [Read More](https://www.squareonephysio.ca/blog/how-massage-therapy-can-help-you-stick-to-your-new-years-resolutions) [Sheila Arambulo 2 January 2017](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Understanding Pain: How to get rid of chronic pain?](https://www.squareonephysio.ca/blog/pain-management-and-pain-treatment) ## What is Pain? Most people could tell you about times in their life when they have experienced... [Read More](https://www.squareonephysio.ca/blog/pain-management-and-pain-treatment) [Sheila Arambulo 27 December 2016](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Do your knees make a clicking sound when you do squats and lunges?](https://www.squareonephysio.ca/blog/knees-clicking-sound-squats-lunges) As part of a regular exercise regimen, you may do squats and lunges. Indeed, squats and lunges are... [Read More](https://www.squareonephysio.ca/blog/knees-clicking-sound-squats-lunges) ###### Search Search ###### Popular Post - [Lower back pain- An alarming issue](https://www.squareonephysio.ca/blog/lower-back-pain-an-alarming-issue) - [Experiencing Pain In The Front Of The Lower Leg? 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