The lower back consists of the vertebrae of the spine, muscles, and ligaments. The spine contains intervertebral discs, a kind of…
July 14, 2022 Read more
Injury
Let’s say you recently planned to start running to keep a tab on your weight. You are cruising along fine…
November 28, 2018 Read more
What are Repetitive Stress Injuries? Repetitive Stress Injuries (RSIs) are the injuries that are caused due to repetitive stress or force…
November 19, 2018 Read more
The calf muscle is found at the back of the lower leg and is comprised of three muscles: the…
October 19, 2018 Read more
You are special if you play and train all winter long. You are a winter warrior! However, winter warriors, like…
October 24, 2017 Read more
The hand and wrist are prone to injury due to their structure wherein there is an intricate assortment of bones,…
September 14, 2017 Read more
Sports injuries are injuries sustained when playing sports or during exercise. They occur either as accidents or due to poor…
August 16, 2017 Read more
Over the course of the past decade, an increasing number of people from all walks of life have become more…
February 7, 2017 Read more
Needle therapy or acupuncture is a therapeutic practice that involves stimulating certain focuses on the body, regularly with a needle…
November 14, 2016 Read more