The lower back consists of the vertebrae of the spine, muscles, and ligaments. The spine contains intervertebral discs, a kind of…
July 14, 2022 Read more
Running
The calf muscle is found at the back of the lower leg and is comprised of three muscles: the…
October 19, 2018 Read more
What is Runner’s Knee and What Causes Pain? Runner’s knee is also known as patellofemoral pain syndrome. Runner’s knee got…
May 10, 2018 Read more
Sports injuries are injuries sustained when playing sports or during exercise. They occur either as accidents or due to poor…
August 16, 2017 Read more
Hiking means something more than just having fun. It has many positive effects on our health.You will be amazed to…
July 14, 2017 Read more
Over the course of the past decade, an increasing number of people from all walks of life have become more…
February 7, 2017 Read more
Anterior cruciate ligament is one of the 4 ligaments in the knee that aids in the stability of the knee…
November 30, 2015 Read more
Iliotibial Band Syndrome (ITBS) is a knee problem seen in runners, hikers, cyclers, and weightlifters and is more commonly known…
September 15, 2015 Read more
A common complaint among runners is foot discomfort, pain and even damage. There are a number of strategies that a…
July 29, 2014 Read more