Helpful Videos

Here we have compiled a list of helpful videos for our customers. These videos will help you not only throughout your treatment but also after your treatment to lead a healthy and fit lifestyle.

Neck and shoulder stretch that you can do at desk

Please DO NOT perform these exercises if you are already experiencing neck pain, back pain, or shoulder pain. Please consult a physiotherapist in such case.

Stretches for lower back pain due to Sciatica