Tag Archives: orthotics

How can orthotics help you get relief from your foot and back pain?

orthotics physiotherapyy

Orthotics are devices used by physiotherapists and orthopedics to help cure a person of various types of foot conditions like Achilles tendonitis, bunions among other type of ailments like back pain, knee pain etc.

These are made of lightweight materials that range from a simple over-the-counter shoe insert to custom made devices which require analysis of body and foot mechanics to create a cast of it.

Who can benefit from Orthotics?

Anyone can benefit from orthotics if they feel the need for additional support while walking or running. It is very helpful for people who want relief from various foot conditions which cause pain, swelling and discomfort.

Below are certain symptoms which suggest you should see a physiotherapist or an orthopedic –

  • Bunions
  • Flat feet
  • Shin splints
  • Frequent ankle sprains
  • Abnormal wear and tear of shoe from one side
  • Pain in knee, heel or lower back

If you are suffering from any of the above, it is advised to see a specialist immediately. The delay would only make the condition worse.

How is Orthotics made?

When a patient visits a physiotherapist, they will create a cast of his feet. The therapist then analyses the cast and sends it to a lab with certain recommendations. The technician in the lab makes the final cast or positive by pouring plaster into it. When the plaster dries, it forms the exact shape of the person’s feet.  Then custom-orthotic is developed against the shape of the cast and the given recommendations to provide ample support to the foot. This is then sent back to the physiotherapist who fits this custom-orthotic to the patient’s feet. This whole process generally takes a few weeks.

The orthotic made through this process provides support, stability, cushioning and alignment to the patient’s feet, ankles and lower body. This, in turn, enables the patient to become pain-free.

So, if you are experiencing foot pain or any of the above symptoms, feel free to visit our clinic for an expert opinion. We have a great team of experienced physiotherapists which would analyse your foot mechanics and help you get relief from your pain. You can either call us at 905-232-2202 to make an appointment or fill an online form here.

How to prevent foot pain while running

scheduling exercise in daily routineA common complaint among runners is foot discomfort, pain and even damage. There are a number of strategies that a runner can employ to keep his or her feet happy and healthy.

Proper Footwear

Keeping feel happy and healthy requires more than just throwing on any old pair of shoes when heading out for a run. Fitness and healthcare professionals alike recommend that a runner use shoes specifically designed for running. In addition, when selecting a running show, attention must be paid to the experience of a runner and his or her foot and ankle strength.

A person with more running experience and stronger feet and ankles can use more minimalistic running shoes. On the other hand, a person with less experience and less developed foot and ankle strength will need to gravitate towards a product with more structure.

A runner also needs to keep in mind that running footwear does not last forever. The average lifespan of a pair of running shoes is between three to five hundred miles. Once they reach that level of usage, they need to be replaced to optimize foot happiness and heath.

Proper Run Training

Another strategy to employ to enhance a runner’s feet happiness and health is proper running training. This includes gradually building up the distance associated with a running regimen. The reality is that the most common cause of feet and ankle injuries associated with running is too long of an individual run when initially beginning a regimen. Experts suggest no more than a 10 percent increase in distance with each passing week.

Cross Training

Focusing on running related training is not the only training strategy to employ when working to maintain happy and healthy feet. Cross training — fitness activities that compliment running — is also highly important.

The two key elements of complimentary cross training are stretching and core strength enhancement. Stretching should occur before and after every run. Core strength training can be part of an overall fitness regimen that can include weights or cycling, swimming or even Pilates.

General Foot Care

Proper foot care is also fundamental to keeping a runner’s feet healthy and happy. This includes the proper care of nails. They need to be appropriately cut and filed to ensure that they do not snag onto socks or cut into a runner’s skin. If foot related issues occur, a person needs to seek prompt professional care to minimize injury.