Sheila Arambulo 7 January 2016 Deep tissue massage and its benefits Often my clients enquire about deep tissue massage and its related benefits. A deep tissue... Read More
Sheila Arambulo 5 May 2017 Sports Injury and Middle Age: Common Issues that Can Slow You Down, But Don't Have To As we age our bodies are more affected by sports injuries and general repetitive use injuries.... Read More
Sheila Arambulo 24 May 2015 How Lack of Physical Activity Affects Your Health and What To Do About It Most people understand that factors such as obesity, smoking and poor diet increase the risk of... Read More
