Do You Need Physiotherapy For Back Pain? How Can It Help?
Many adults frequently complain about having back pain. Lower back pain is very common, and it is...
Are You Suffering From Neck-Related Headaches? Here Is What You Should Know
Everyone goes through headaches. These headaches can be different in terms of frequency and...
9 Types Of Physiotherapy Treatments You Should Know About
Everyone is aware about the benefits of physiotherapy. Most people have a general idea of what...
Is Work from Home Causing More Back Pain? Here is What You Should Know
The COVID-19 pandemic has brought a shift to the work environment. For more than a year now many...
Our Fight Against Covid
At Square One Physio your safety is a priority for us. With the raising health concerns related to...
Why physiotherapy is crucial after surgery?
What is Physiotherapy?
Physiotherapy is described as a treatment to rehabilitate,...
Is your back pain getting on your nerves?
To begin with, let’s discuss what is back pain and the reason for its occurrence...
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What to expect in your first physiotherapy session?
If you have never had a physiotherapy session before, you may not know what to expect. This...
If not paid attention to, a sports injury can be a serious problem!
Sports injuries
Sports injuries occur due to either trauma or overuse of muscles/...
Sitting in Office? Common Ailments and DIY Remedies
Every year, thousands suffer from sore eyes, aching backs, numb wrists, breathing problems, and...