Suffering from Shin splints (pain)? Here’s how to get relief quickly
Let's say you recently planned to start running to keep a tab on your weight. You are cruising...
The many myths of back pain
As with anything so common, myths have developed over time about what causes it and how best to...
RSIs-Repetitive Stress Injuries, most common in teens.
What are Repetitive Stress Injuries?
Repetitive Stress Injuries (RSIs) are the injuries that are...
Calf muscle strain- cause, symptoms and treatment.
The calf muscle is found at the back of the lower leg and is comprised of three muscles: the...
Overview of Types of Neck Pain and Conditions That Cause or Contribute to Neck Pain
Neck pain is a common problem, complained of by many people from all walks of like. According to...
Core Stability: Getting your core working effectively
“Core stability” is a buzzword regularly used by doctors and therapists. But do you actually know...
Infographic on Physiotherapy: Pre Natal, Post Natal and Pelvic Pain
A woman's body goes through several changes during her pregnancy, and some of these changes come...
Infographic on Runners Knee guide - Causes, prevention & treatment
If you are experiencing a dull aching pain around or behind your kneecap a, this may be a sign that...
Infographic on Shin Splints – Cause, Prevention and Treatment
“Shin Splint” describes pain in the lower leg, either on the inside or outside part of the shin...
INFOGRAPHIC - Suffering From Back Pain? Look Out For These 5 Red Flags
Millions of people around the world are affected by lower back pain on a regular basis. It is...