How to Prevent Sport Injuries and What to Do If Get Injured
Sports injuries are injuries that occur when exercising or playing sports. They can happen when one...
Rotator cuff injury and Physiotherapy
The rotator cuff is a group of muscles and tendons that join the arm bone to the shoulder bone and...
Chair Ergonomics: Preventing Back Pain
Chair ergonomics, especially within the workforce, is an important thing to keep in mind for the...
Sports Injuries due to over-traning, over-exertion or over-use
Exercise is a key element to a healthy lifestyle and is necessary for weight management, fitness...
Rheumatoid Arthritis: Our Physiotherapists can Help You
People with Rheumatoid Arthritis suffer from chronic inflammation that affects small joints in your...
Understanding Stroke and the Role of Physiotherapy in Treatment and Prevention
Stroke is one of the leading cause of disability among adults. According to Heart and Stroke...
Prolapsed Disc? Don't Suffer the Pain
The pain from a prolapsed disc is usually very painful and it is caused when a disc between the...
How Lack of Physical Activity Affects Your Health and What To Do About It
Most people understand that factors such as obesity, smoking and poor diet increase the risk of...
Physiotherapy Treatment for Chest
There are many types of therapies available to choose from that are all designed to comfort and...
Physiotherapy treatment for Benign Paroxysmal Positional Vertigo (BPPV)
Benign paroxysmal positional vertigo (BPPV) is a condition that causes vertigo, which is a dizzy or...