If you have never had a physiotherapy session before, you may not know what to expect. This initial meeting can…
October 24, 2019 Read more
Sports injuries Sports injuries occur due to either trauma or overuse of muscles/ joints. There are two sorts of sports…
October 15, 2019 Read more
Every year, thousands suffer from sore eyes, aching backs, numb wrists, breathing problems, and stress-related health issues ranging from sleep…
December 4, 2018 Read more
Let’s say you recently planned to start running to keep a tab on your weight. You are cruising along fine…
November 28, 2018 Read more
As with anything so common, myths have developed over time about what causes it and how best to deal with…
November 22, 2018 Read more
What are Repetitive Stress Injuries? Repetitive Stress Injuries (RSIs) are the injuries that are caused due to repetitive stress or force…
November 19, 2018 Read more
The calf muscle is found at the back of the lower leg and is comprised of three muscles: the…
October 19, 2018 Read more
Neck pain is a common problem, complained of by many people from all walks of like. According to the Mayo…
September 15, 2018 Read more
“Core stability” is a buzzword regularly used by doctors and therapists. But do you actually know what it means and…
September 12, 2018 Read more
A woman’s body goes through several changes during her pregnancy, and some of these changes come with complications, discomfort, and…
August 6, 2018 Read more