Difference between Active and Passive Physiotherapy
Individuals coming in for massage or physiotherapy as part of their treatment have likely heard...
How to handle anxiety attacks
As anyone who suffers from anxiety attacks knows, these attacks can be debilitating. Symptoms...
How to prevent foot pain while running
A common complaint among runners is foot discomfort, pain and even damage. There are a number of...
How Massage Therapy Relieves Headaches and Migraines
According to the world-renowned Mayo Clinic, over 40 million people in the United States suffer...
No time for exercise? Learn how to schedule exercise in your routine.
In order to maintain overall health and well-being, everyone, regardless of age, needs to engage in...
Research shows Physiotherapy can replace surgery in non-traumatic rotator cuff tears
Non-traumatic rotator cuff tears and physical therapy
A research study reported in the...
Launch of new website
Our patients are the most important thing to SquareOne Physio. The main objective we have for our...
Common Physiotherapy Exercises
If this is your first time visiting a physiotherapy office, you may understandably be anxious about...